Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Sweetened Frozen Blueberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweetened Frozen Blueberries have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Sweetened Frozen Blueberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 115 times more Sodium, 2 times more Zinc and 1.2 times more Water than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 5.3 times more Energy, 5.8 times more Omega 3, 6.3 times more Carbohydrate and 7.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweetened Frozen Blueberries have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.