Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sweetened Frozen Blueberries:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sweetened Frozen Blueberries:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 115 times more Sodium and 1.2 times more Water than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Blueberries contain 5.3 times more Energy, 6.3 times more Carbohydrate and 7.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Frozen Blueberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.