Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Buckwheat Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 20.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Buckwheat Flour?
Tomatoes In Juice With Salt VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Buckwheat Flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 28.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 38.6 times more Vitamin E and 7.8 times more Vitamin K than Buckwheat Flour.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Buckwheat Flour:
100 calories of Tomatoes in Juice with Salt have 16.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 6.9 times more Potassium, 2.6 times more Selenium, 218.9 times more Sodium and 177.9 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Buckwheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 20.5 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Buckwheat Flour.
Both Tomatoes in Juice with Salt and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 100 calories.