Nutrient Comparison: Tomatoes in Juice with Salt VS Buckwheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Buckwheat Flour:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 1.8 times more Vitamin E than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Buckwheat Flour:
- 100 grams of Tomatoes in Juice with Salt have 10.5 times more Sodium and 8.5 times more Water than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 9.9 times more Copper, 7.1 times more Iron, 25.1 times more Magnesium, 29.9 times more Manganese, 19.8 times more Phosphorus, 3 times more Potassium, 8.1 times more Selenium and 26 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Buckwheat Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-groat Buckwheat Flour contain 20.9 times more Energy, 12.4 times more Fat, 19.9 times more Saturated Fat, 17.8 times more Omega 3, 9 times more Omega 6, 20.3 times more Carbohydrate, 5.3 times more Fiber and 16 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Buckwheat Flour offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein