Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Buckwheat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Buckwheat
109g
Cooked Buckwheat Groats have 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Buckwheat?
Tomatoes In Juice With Salt VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Buckwheat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 82.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 37.7 times more Vitamin E and 7.9 times more Vitamin K than Boiled Buckwheat.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Buckwheat:
100 calories of Tomatoes in Juice with Salt have 27.1 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 12.5 times more Potassium, 1.8 times more Selenium, 165.3 times more Sodium and 7.2 times more Water than Boiled Buckwheat.
Both Tomatoes in Juice with Salt and Boiled Buckwheat contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 16.3 times more Sugars, 75.3 times more Fructose, 4 times more Fiber and 1.3 times more Protein than Boiled Buckwheat.
Both Tomatoes in Juice with Salt and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.