Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Buckwheat:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Buckwheat:
- 5 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 2.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 2.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Sugars than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 5.8 times more Energy, 5.7 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in five ounces.