Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Oats
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Oats
141g
Boiled Regular Oats have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Oats?
Tomatoes In Juice With Salt VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Oats?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Oats:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.6 times more Vitamin B1, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 1.7 times more Vitamin B5, 98.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 38.5 times more Vitamin K than Cooked Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Oats:
100 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 12.1 times more Potassium, 127.6 times more Sodium and 5 times more Water than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 3.2 times more Fluoride, 1.9 times more Manganese, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Oats contain similar levels of Phosphorus per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 41.9 times more Sugars, more Fructose, 5 times more Fiber and 1.4 times more Protein than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 1.4 times more Fat and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Oats offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.