Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookies, fig bars
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookies, fig bars
28.7g
Cookies, fig bars have 21.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, fig bars?
Tomatoes In Juice With Salt VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookies, fig bars:
100 calories of Tomatoes in Juice with Salt have 48.3 times more Vitamin A, 79.2 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 7 times more Vitamin B5, 32.2 times more Vitamin B6, 5 times more Vitamin B9, 913.5 times more Vitamin C, 19.7 times more Vitamin E and 9.8 times more Vitamin K than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookies, fig bars:
100 calories of Tomatoes in Juice with Salt have 11.2 times more Calcium, 7.7 times more Copper, 4.3 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 20.1 times more Potassium, 4.6 times more Selenium, 7.1 times more Sodium, 6.7 times more Zinc and 124.9 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9 times more Fiber and 4.6 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Fat and 2.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, fig bars offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cookies, fig bars provide inadequate amounts of Protein