Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cookies, fig bars:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 42 times more Vitamin C than Cookies, fig bars.
While Cookies, fig bars contain 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, fig bars have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cookies, fig bars:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.7 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.9 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, fig bars have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars contain 21.8 times more Energy, 29.2 times more Fat, 33 times more Saturated Fat, 45.5 times more Omega 3, 26.6 times more Omega 6, 20.4 times more Carbohydrate, 18.2 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.