Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 29 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Tomatoes In Juice With Salt VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 47.3 times more Potassium, 4.4 times more Sodium and 613.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Tomatoes in Juice with Salt and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.6 times more Omega 6, 1.6 times more Carbohydrate, 7.1 times more Sugars, 34.5 times more Fructose, 23 times more Fiber and 3.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.7 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 calories.