Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Litchis
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Litchis
36g
Dried Litchis have 17.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Litchis?
Tomatoes In Juice With Salt VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Litchis?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Litchis:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 995.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 21.4 times more Vitamin B6, 11.5 times more Vitamin B9, 32.9 times more Vitamin E and 28.1 times more Vitamin K than Dried Litchis.
Both Tomatoes in Juice with Salt and Dried Litchis provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Litchis:
100 calories of Tomatoes in Juice with Salt have 17.3 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 9.3 times more Selenium, 663.6 times more Sodium, 7.4 times more Zinc and 73.6 times more Water than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.1 times more Omega 6, 7.2 times more Fiber and 3.6 times more Protein than Dried Litchis.
While 100 kcal of Dried Litchis contain 2.6 times more Omega 3 and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Dried Litchis provide inadequate amounts of Omega 6