Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dried Litchis:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 1.2 times more Vitamin B6, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Dried Litchis.
- While 5 oz of Dried Litchis contain 10.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dried Litchis:
- 5 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 4.2 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 12.1 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Litchis contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 17.3 times more Energy, 44.5 times more Omega 3, 20.4 times more Carbohydrate, 25.9 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.