Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 25.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Tomatoes In Juice With Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 73.1 times more Vitamin B1, 10.8 times more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Tomatoes in Juice with Salt have 49.4 times more Calcium, 3.8 times more Iron, 95.3 times more Potassium, 6.4 times more Sodium, 11.7 times more Zinc and 602.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 16.7 times more Fiber and 4.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Tomatoes in Juice with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein