Nutrient Comparison: Tomatoes in Juice with Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 3.7 times more Potassium and 23.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 6.7 times more Iron, 4 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 25.4 times more Energy, 24.6 times more Fat, 50 times more Saturated Fat, 24.1 times more Carbohydrate, 21.5 times more Sugars, 1.5 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein