Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Muffins, wheat bran, dry mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Muffins, wheat bran, dry mix
25.3g
Muffins, wheat bran, dry mix have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Muffins, wheat bran, dry mix?
Tomatoes In Juice With Salt VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Muffins, wheat bran, dry mix:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 39.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Muffins, wheat bran, dry mix:
100 calories of Tomatoes in Juice with Salt have 22.7 times more Calcium, 6.4 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 23.6 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 488.6 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Muffins, wheat bran, dry mix contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 2.8 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.9 times more Fat and 3.5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.