Nutrient Comparison: Tomatoes in Juice with Salt VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Muffins, wheat bran, dry mix:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 5.1 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Muffins, wheat bran, dry mix:
- 7 ounces of Tomatoes in Juice with Salt have 19.7 times more Water than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 3.8 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 39.2 times more Manganese, 28.2 times more Phosphorus, 25.7 times more Selenium, 6.1 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, wheat bran, dry mix contain 24.8 times more Energy, 48 times more Fat, 86.4 times more Saturated Fat, 27 times more Omega 3, 18.5 times more Omega 6, 21 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein