Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Mung Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Mung Beans
29g
Raw Mung Beans have 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mung Beans?
Tomatoes In Juice With Salt VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Mung Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Mung Beans:
100 calories of Tomatoes in Juice with Salt have 72.3 times more Vitamin A, 20.1 times more Vitamin B1, 5.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6, 56.9 times more Vitamin C, 25.1 times more Vitamin E and 6.3 times more Vitamin K than Mung Beans.
While 100 kcal of Raw Mung Beans contain 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Mung Beans:
100 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 3.3 times more Potassium, 1.9 times more Selenium, 166.3 times more Sodium and 227.1 times more Water than Mung Beans.
Both Tomatoes in Juice with Salt and Mung Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.9 times more Omega 6, 1.2 times more Carbohydrate, 8.4 times more Sugars and 2.5 times more Fiber than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 100 calories.