Nutrient Comparison: Tomatoes in Juice with Salt VS Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Mung Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Vitamin A and 2.6 times more Vitamin C than Mung Beans.
- While 1 kg of Raw Mung Beans contains 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 16.3 times more Vitamin B5, 3.4 times more Vitamin B6, 78.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mung Beans provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Mung Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Mung Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 7.7 times more Sodium and 10.5 times more Water than Mung Beans.
- While 1 kg of Raw Mung Beans contains 4 times more Calcium, 18.1 times more Copper, 11.8 times more Iron, 18.9 times more Magnesium, 15.2 times more Manganese, 21.6 times more Phosphorus, 6.5 times more Potassium, 11.7 times more Selenium and 22.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mung Beans contains 21.7 times more Energy, 3.7 times more Omega 6, 18 times more Carbohydrate, 2.6 times more Sugars, 8.6 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one kilogram.