Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Mung Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A and 2.6 times more Vitamin C than Raw Mung Beans.
While Raw Mung Beans contain 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 16.3 times more Vitamin B5, 3.4 times more Vitamin B6, 78.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Mung Beans have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Mung Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.7 times more Sodium and 10.5 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 4 times more Calcium, 18.1 times more Copper, 11.8 times more Iron, 18.9 times more Magnesium, 15.2 times more Manganese, 21.6 times more Phosphorus, 6.5 times more Potassium, 11.7 times more Selenium and 22.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Raw Mung Beans contain 21.7 times more Energy, 4.6 times more Fat, 10.2 times more Saturated Fat, 6.8 times more Omega 3, 3.7 times more Omega 6, 18 times more Carbohydrate, 2.6 times more Sugars, 8.6 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.