Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Roasted Cashews
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 35.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Roasted Cashews?
Tomatoes In Juice With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Roasted Cashews:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 103.1 times more Vitamin B1, 9.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3.4 times more Vitamin B5, 15.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 2.7 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Roasted Cashews:
100 calories of Tomatoes in Juice with Salt have 26.3 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 12.1 times more Potassium, 2.1 times more Selenium, 257.9 times more Sodium and 1999.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Cashews contain similar levels of Copper per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.8 times more Carbohydrate, 18.3 times more Sugars, 22.7 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Fat, 7.5 times more Saturated Fat and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.