Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Fried Green Plantains
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Fried Green Plantains
32.4g
Fried Green Plantains have 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Fried Green Plantains?
Tomatoes In Juice With Salt VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Fried Green Plantains:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Vitamin A, 236.3 times more Vitamin B1, 10.4 times more Vitamin B2, 16.8 times more Vitamin B3, 5.8 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 71.6 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Fried Green Plantains:
100 calories of Tomatoes in Juice with Salt have 159.3 times more Calcium, 5.5 times more Copper, 16.4 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 7.7 times more Potassium, 1110.5 times more Sodium, 10.1 times more Zinc and 50.7 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 13.6 times more Sugars, 38.3 times more Fructose, 10.5 times more Fiber and 10.2 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 2.4 times more Fat, 5.6 times more Saturated Fat, 2.8 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Fried Green Plantains provide inadequate amounts of Protein