Nutrient Comparison: Tomatoes in Juice with Salt VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fried Green Plantains:
- 14 ounces of Tomatoes in Juice with Salt have 12.2 times more Vitamin B1 and 3.7 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 3 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fried Green Plantains provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fried Green Plantains:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 57.5 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 3.5 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fried Green Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Green Plantains contain 19.3 times more Energy, 47.2 times more Fat, 108.5 times more Saturated Fat, 53.8 times more Omega 3, 24.2 times more Omega 6, 14.2 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein