Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Brown Rice Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Brown Rice Flour
27.5g
Brown Rice Flour has 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Brown Rice Flour?
Tomatoes In Juice With Salt VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Brown Rice Flour:
100 calories of Tomatoes in Juice with Salt have 29.4 times more Vitamin B1, 15.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 22.3 times more Vitamin E than Brown Rice Flour.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Brown Rice Flour:
100 calories of Tomatoes in Juice with Salt have 68.1 times more Calcium, 5.1 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 15 times more Potassium, 1.6 times more Selenium, 326.1 times more Sodium and 179.6 times more Water than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brown Rice Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 87.7 times more Sugars, 9.4 times more Fiber and 2.5 times more Protein than Brown Rice Flour.
Both Tomatoes in Juice with Salt and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 100 calories.