Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Brown Rice Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Vitamin B1 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 13.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Brown Rice Flour have similar amounts of Vitamin E per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Brown Rice Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 14.4 times more Sodium and 7.9 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 4.4 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 59 times more Manganese, 19.8 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 20.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.9 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 22.7 times more Energy, 11.1 times more Fat, 16.4 times more Saturated Fat, 10.5 times more Omega 3, 9.8 times more Omega 6, 22 times more Carbohydrate, 2.4 times more Fiber and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.