Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 31.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Tomatoes In Juice With Salt VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 137.5 times more Vitamin B1, 20.4 times more Vitamin B2, 8.8 times more Vitamin B3, 6.1 times more Vitamin B5, 13.9 times more Vitamin B6, 15.8 times more Vitamin B9, 568.1 times more Vitamin C, 2.1 times more Vitamin E and 11.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Tomatoes in Juice with Salt have 40.1 times more Calcium, 11.6 times more Copper, 21.2 times more Iron, 7.9 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 18.3 times more Potassium, 2.6 times more Selenium, 6.7 times more Sodium, 4.2 times more Zinc and 1317.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 19.7 times more Sugars, 103.4 times more Fructose, 22.2 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 100 calories.