Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	28% 8.94g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	71.2% 93g	130g per day for Men 19-50 years
Sugars	5% 3.6g	7.98% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0.78% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.64g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	10% 3.83g	38g per day for Men 19-50 years
Protein	2% 1.1g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.087% 3.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1 and 18 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 15.4 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium and 41.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium, 4.7 times more Sodium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 31.6 times more Energy, 99 times more Fat, 185.5 times more Saturated Fat, 10.8 times more Omega 3, 108.8 times more Omega 6, 18.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein