Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soy Nuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Soy Nuts
22.3g
Dry-roasted Soybeans have 28.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soy Nuts?
Tomatoes In Juice With Salt VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soy Nuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soy Nuts:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 37.8 times more Vitamin B1, 2 times more Vitamin B2, 18.9 times more Vitamin B3, 6.9 times more Vitamin B5, 13.8 times more Vitamin B6, 76.9 times more Vitamin C and 2 times more Vitamin K than Soy Nuts.
Both Tomatoes in Juice with Salt and Soy Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soy Nuts:
100 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 3.9 times more Potassium, 1613.6 times more Sodium and 3323.7 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Nuts contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Carbohydrate and 6.6 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.1 times more Fat, 3.3 times more Saturated Fat, 12.9 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3