Nutrient Comparison: Tomatoes in Juice with Salt VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Soy Nuts:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1 and 2.7 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 13.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin B9 and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Soy Nuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Soy Nuts:
- 100 grams of Tomatoes in Juice with Salt have 57.5 times more Sodium and 118.4 times more Water than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 4.2 times more Calcium, 20.8 times more Copper, 6.9 times more Iron, 22.8 times more Magnesium, 32.1 times more Manganese, 38.2 times more Phosphorus, 7.1 times more Potassium, 27.6 times more Selenium and 39.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 28.1 times more Energy, 86.5 times more Fat, 92 times more Saturated Fat, 360.8 times more Omega 3, 111 times more Omega 6, 8.4 times more Carbohydrate, 4.3 times more Fiber and 54.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein