Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Enhanced Soymilk
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Enhanced Soymilk
222g
Enhanced Soymilk has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enhanced Soymilk?
Tomatoes In Juice With Salt VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Enhanced Soymilk:
100 calories of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Enhanced Soymilk:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Iron, 3.8 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.5 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Enhanced Soymilk contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Carbohydrate, 2.8 times more Sugars and 13.4 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 2.8 times more Fat and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.