Nutrient Comparison: Tomatoes in Juice with Salt VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Enhanced Soymilk:
- 5 ounces of Tomatoes in Juice with Salt have 9.3 times more Vitamin B1 and 1.8 times more Vitamin C than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Enhanced Soymilk:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Potassium and 2.3 times more Sodium than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.2 times more Calcium, 2.4 times more Copper, 3.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enhanced Soymilk contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 8 times more Fat and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enhanced Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy in five ounces.