Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Enhanced Soymilk

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Enhanced Soymilk: 1111g

Enhanced Soymilk has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Tomatoes in Juice with Salt	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	110% 79.7g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	44% 24.7g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	103% 1031mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	NA	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	NA	700mg per day for Men 19-50 years
Potassium	176% 5969mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	80% 2961g	27.3% 1011g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Enhanced Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Enhanced Soymilk?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Enhanced Soymilk:

• 500 calories of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Enhanced Soymilk:

• 500 calories of Tomatoes in Juice with Salt have 3.3 times more Iron, 3.8 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 1.5 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Enhanced Soymilk contain similar levels of Copper and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.8 times more Carbohydrate, 2.8 times more Sugars and 13.4 times more Fiber than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 2.8 times more Fat and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.