Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Spinach Spaghetti

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Spinach Spaghetti: 27g

Dry Spinach Spaghetti has 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Spinach Spaghetti ?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Spinach Spaghetti	15%	4%	81%

Macro Nutrients

	Tomatoes in Juice with Salt	Spinach Spaghetti	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.44% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	15.5% 20g	130g per day for Men 19-50 years
Sugars	22% 16g	1% 0.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	7.5% 2.85g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	14% 125μg	0.69% 6.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	8.36% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	4.05% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	7.64% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	6.68% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	3.23% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	34% 40.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Spinach Spaghetti	Recommended Dietary Allowance
Calcium	20.6% 206mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	7.16% 0.57mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	12.7% 89.2mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	6.74% 0.74mg	11mg per day for Men 19-50 years
Water	16% 592g	0.061% 2.24g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Spinach Spaghetti Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Spinach Spaghetti ?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Spinach Spaghetti :

• 100 calories of Tomatoes in Juice with Salt have 20.2 times more Vitamin A, 35.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Spinach Spaghetti .
• While 100 kcal of Dry Spinach Spaghetti contain 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Spinach Spaghetti :

• 100 calories of Tomatoes in Juice with Salt have 13.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 11.8 times more Potassium, 74.3 times more Sodium and 264.1 times more Water than Spinach Spaghetti .
• While 100 kcal of Dry Spinach Spaghetti contain 1.7 times more Manganese and 3.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Spinach Spaghetti contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Spinach Spaghetti lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 4 times more Omega 6, 21.8 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Spinach Spaghetti .
• Both Tomatoes in Juice with Salt and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 100 calories.