Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Spinach Spaghetti :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Vitamin B1 and more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6 times more Vitamin B9, 1.3 times more Vitamin E and 58.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Spinach Spaghetti have similar amounts of Vitamin A per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Spinach Spaghetti :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Sodium and 11.4 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.8 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 38.9 times more Manganese, 19.5 times more Phosphorus, 2 times more Potassium, 90.7 times more Selenium and 23 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Spinach Spaghetti contains 23.3 times more Energy, 6.3 times more Fat, 18.5 times more Omega 3, 5.8 times more Omega 6, 21.6 times more Carbohydrate, 5.6 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Spinach Spaghetti have similar amounts of Sugars per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.