Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Raw Spelt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Raw Spelt
29.6g
Uncooked Spelt has 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Spelt?
Tomatoes In Juice With Salt VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Spelt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Raw Spelt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 15.3 times more Vitamin K than Raw Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Raw Spelt:
100 calories of Tomatoes in Juice with Salt have 25.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 10.4 times more Potassium, 1.3 times more Selenium, 303.7 times more Sodium and 181.6 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2.1 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Spelt contain similar levels of Phosphorus per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 7.9 times more Sugars, 115.3 times more Fructose and 3.8 times more Fiber than Raw Spelt.
Both Tomatoes in Juice with Salt and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.