Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Raw Spelt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Raw Spelt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 14.4 times more Sodium and 8.6 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 9.8 times more Copper, 7.8 times more Iron, 13.6 times more Magnesium, 43.9 times more Manganese, 23.6 times more Phosphorus, 2 times more Potassium, 16.7 times more Selenium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Fructose than Uncooked Spelt.
While Uncooked Spelt contains 21.1 times more Energy, 9.7 times more Fat, 11.9 times more Saturated Fat, 16.3 times more Omega 3, 12.3 times more Omega 6, 20.2 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 18.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.