Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Blueberries, canned, heavy syrup, solids and liquids
114g
Blueberries, canned, heavy syrup, solids and liquids have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Blueberries, canned, heavy syrup, solids and liquids
Stewed Canned Tomatoes VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Stewed Canned Tomatoes have 15.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 21.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9, 24.3 times more Vitamin C, 7.4 times more Vitamin E and 1.3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Stewed Canned Tomatoes have 23 times more Calcium, 7.2 times more Copper, 13.6 times more Iron, 10.2 times more Magnesium, 6.8 times more Phosphorus, 17.5 times more Potassium, 20.3 times more Selenium, 249.3 times more Sodium, 8.2 times more Zinc and 4 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
Both Stewed Canned Tomatoes and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Fiber and 4.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 5.7 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.