Comparing Nutrients in 100 calories Stewed Canned TomatoesVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Stewed Canned Tomatoes
385g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 12.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Stewed Canned Tomatoes VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Stewed Canned Ripe Red Tomatoes and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Stewed Canned Tomatoes have 17.4 times more Calcium, 35.3 times more Copper, 21.5 times more Iron, 13.4 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 27.7 times more Potassium, 5.2 times more Sodium, 8 times more Zinc and 35.6 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.2 times more Sugars, 4.7 times more Fructose, 3.5 times more Fiber and 3.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 4.6 times more Fat, 15.8 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein