Nutrient Comparison: Stewed Canned Tomatoes VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Stewed Canned Ripe Red Tomatoes and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.3 times more Potassium and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 12.3 times more Energy, 56.3 times more Fat, 194.3 times more Omega 3, 21.9 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fructose, 3.5 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein