Toasted Sprouted Wheat Bread has 7.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted Sprouted Wheat Bread?
Stewed Canned Tomatoes VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toasted Sprouted Wheat Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 15.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toasted Sprouted Wheat Bread:
100 calories of Stewed Canned Tomatoes have more Calcium, 3.9 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 7.6 times more Potassium, 3.4 times more Sodium and 15.5 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 6.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sprouted Wheat Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.