Comparing Nutrients in 100 calories Stewed Canned TomatoesVS White Wheat Bread
Weight per 100 calories
Stewed Canned Tomatoes
385g
White Wheat Bread
42g
White Wheat Bread has 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Wheat Bread?
Stewed Canned Tomatoes VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Wheat Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs White Wheat Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 20 times more Vitamin E and 2.9 times more Vitamin K than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs White Wheat Bread:
100 calories of Stewed Canned Tomatoes have 6.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 21.2 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.2 times more Calcium and 2.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Wheat Bread contain similar levels of Manganese per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 6.4 times more Sugars and 6.4 times more Fructose than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Wheat Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6