Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Stewed Canned Tomatoes
385g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 10.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bread, whole-wheat, prepared from recipe?
Stewed Canned Tomatoes VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Bread, whole-wheat, prepared from recipe:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin C, 11.7 times more Vitamin E and 2.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Bread, whole-wheat, prepared from recipe:
100 calories of Stewed Canned Tomatoes have 11 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 7 times more Potassium, 6.8 times more Sodium, 1.2 times more Zinc and 29.9 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 3 times more Manganese and 6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe contain similar levels of Phosphorus per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 9.8 times more Sugars and 1.8 times more Fiber than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 2.7 times more Fat, 9.9 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6