Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Broadbeans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Broadbeans
29.3g
Raw Broadbeans have 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Broadbeans ?
Stewed Canned Tomatoes VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Broadbeans ?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Broadbeans :
100 calories of Stewed Canned Tomatoes have 39.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 74 times more Vitamin C, 217.7 times more Vitamin E and 3.5 times more Vitamin K than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Broadbeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Broadbeans :
100 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.6 times more Potassium, 223 times more Sodium and 109.3 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Broadbeans contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 8.1 times more Sugars than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Broadbeans offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.