Cereals, QUAKER, corn grits, instant, plain, dry have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, corn grits, instant, plain, dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 219 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Stewed Canned Tomatoes have 49.3 times more Copper, 5.7 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 20.2 times more Potassium, 2.6 times more Sodium, 5.5 times more Zinc and 167.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.2 times more Iron and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 30.8 times more Sugars, more Fructose, 3.1 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.