Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 42.3 times more Vitamin B1, 19.9 times more Vitamin B2, 12.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 35.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Stewed Canned Tomatoes have 3.7 times more Copper, 1.5 times more Potassium and 12.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 11.1 times more Calcium, 29.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 28.5 times more Selenium, 5.1 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 13.2 times more Energy, 11.3 times more Fat, 12.7 times more Omega 6, 12.7 times more Carbohydrate, 4.2 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in five ounces.