Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cookies, vanilla sandwich with creme filling
20.7g
Cookies, vanilla sandwich with creme filling have 18.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, vanilla sandwich with creme filling?
Stewed Canned Tomatoes VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cookies, vanilla sandwich with creme filling:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 17.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 8.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cookies, vanilla sandwich with creme filling:
100 calories of Stewed Canned Tomatoes have 23.4 times more Calcium, 18.3 times more Copper, 11.2 times more Iron, 15.9 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 42.3 times more Potassium, 3.7 times more Selenium, 10.6 times more Sodium, 7.9 times more Zinc and 773 times more Water than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.7 times more Sugars, 12.4 times more Fiber and 3.8 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 5.7 times more Fat, 9.3 times more Omega 3 and 5.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein