Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Stewed Canned Tomatoes
385g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 17.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Crackers, gluten-free, multi-seeded and multigrain
Stewed Canned Tomatoes VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 3.1 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Stewed Canned Tomatoes and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 3.6 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 9.5 times more Potassium, 8.8 times more Sodium and 444.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Manganese and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 71.3 times more Sugars, more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 4.8 times more Fat, 17.7 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6