Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Long Rice Chinese Noodles
Weight per 100 calories
Stewed Canned Tomatoes
385g
Long Rice Chinese Noodles
28.5g
Long Rice Chinese Noodles, dehydrated have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Long Rice Chinese Noodles?
Stewed Canned Tomatoes VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Long Rice Chinese Noodles:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B2, 48.2 times more Vitamin B3, 15.4 times more Vitamin B5, 4.6 times more Vitamin B6, 33.8 times more Vitamin B9, more Vitamin C, 86.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Long Rice Chinese Noodles:
100 calories of Stewed Canned Tomatoes have 18.4 times more Calcium, 18.7 times more Copper, 8.3 times more Iron, 54 times more Magnesium, 8 times more Manganese, 8.4 times more Phosphorus, 279.5 times more Potassium, 298.4 times more Sodium, 5.6 times more Zinc and 92.1 times more Water than Long Rice Chinese Noodles.
Both Stewed Canned Tomatoes and Long Rice Chinese Noodles contain similar levels of Selenium per 100 calories.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars, 27 times more Fiber and 76.8 times more Protein than Long Rice Chinese Noodles.
Both Stewed Canned Tomatoes and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.