Nutrient Comparison: Stewed Canned Tomatoes VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Long Rice Chinese Noodles:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 3.3 times more Vitamin B1 and 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Long Rice Chinese Noodles:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 20.7 times more Potassium, 22.1 times more Sodium and 6.8 times more Water than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars and 2 times more Fiber than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 13.5 times more Energy and 13.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.