Nutrient Comparison: Stewed Canned Tomatoes VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Mungo Beans:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 43.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Mungo Beans:
- 1 kilogram of Stewed Canned Tomatoes has 5.8 times more Sodium and 8.5 times more Water than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 4.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 22.3 times more Magnesium, 25.9 times more Manganese, 19 times more Phosphorus, 4.7 times more Potassium, 13.7 times more Selenium and 19.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 13.1 times more Energy, 333 times more Omega 3, 9.5 times more Carbohydrate, 18.3 times more Fiber and 27.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.