Nutrient Comparison: Stewed Canned Tomatoes VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mungo Beans:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 43.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mungo Beans:
- 14 ounces of Stewed Canned Tomatoes have 5.8 times more Sodium and 8.5 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 4.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 22.3 times more Magnesium, 25.9 times more Manganese, 19 times more Phosphorus, 4.7 times more Potassium, 13.7 times more Selenium and 19.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 13.1 times more Energy, 333 times more Omega 3, 9.5 times more Carbohydrate, 18.3 times more Fiber and 27.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.